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Why Martial Arts Is Important To Our Mental Health
Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how people think, feel, and behave, and encompasses a wide range of conditions that can affect mood, behavior, and cognition. Good mental health is essential for overall well-being and quality of life, and it is important to seek help and support if… →
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Gym Essentials
Currently the gyms are closed. Now what will we do? How will we get the mental, emotional, and physical health we need addressed without medicine? The majority of the people that are enrolled in gyms are ones that pay for the membership and never go. As a result, the ones that are truly suffering during… →
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Man, Trainer, Fighter, Coach
Danilo Sauerbrunn Portugal Mr. Portugal is one of the most genuine person I have met. I have had the privilege to see him first hand train athletes as well as the general population. He is well rounded in nutrition, personal training, and combat sports. Therefore, with his knowledge he takes pride in helping others. Nutrition… →
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Shaun Shubert
Fighter, Coach, Owner Shaun Shubert, has been a part of combat sports for about 10 years. At that time, only boxing and MMA was legalized in MA. With Shubert’s classic karate background, MMA made the most sense. Since, he has always been more of a striker. As a result of some hard years and… →
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It Takes One Person to Make a Change
We are faced with the uncertainty of what will happen next, with COVID19. We have been forced to rethink how we do things. Many businesses have been affected and with that making people reevaluate how to do things. Shawn Graham is the owner of FAF. He has been doing martial arts since 1974. He has… →
